Youth Fitness Program at Gold's Gym Québec
Offer your children a unique experience combining fitness, games and fun.
Duration
12 week program
1 class per week, unlimited access to all classes
Benefits
Development of agility, strength and coordination
Strengthening self-confidence and social skills.
HIIT Junior Level 1 (45 minute session)
For children aged 8 to 11
“HIIT” type classes including games, agility and body weight exercises
A dynamic and fun class combining bodyweight agility movements and team games. Children move, jump and laugh while building strength and endurance. Perfect for burning energy while having fun!
$360 CAD for 12 weeks
Tuesday at 5:30pm
HIIT Junior Level 2 (1 hour session)
For children aged 12 to 16
Bodybuilding type classes including circuits with light weights and body weights suitable for teenagers
An introductory bodybuilding course for 12-16 year olds, combining technique and fun. Young people learn basic movements with light weights, develop their technique, strength and self-confidence, all in a friendly atmosphere supervised by professionals.
$420 CAD for 12 weeks
Thursday at 5:30pm
HIIT Junior Level 1 (45 minute session)
For children aged 8 to 11
“HIIT” style classes including games, agility and bodyweight exercises
A dynamic and fun class combining bodyweight agility movements and team games. Children move, jump, and laugh while building strength and endurance. Perfect for burning energy while having fun!
$360 CAD for 12 weeks
Tuesday at 5:30pm
HIIT Junior Level 2 (1 hour session)
For children aged 12 to 16
Strength training class including circuits with light weights and bodyweight exercises suitable for teenagers
An introductory bodybuilding course for 12-16 year olds, combining technique and fun. Young people learn basic movements with light weights, develop their technique, strength and self-confidence, all in a friendly atmosphere supervised by professionals.
$420 CAD for 12 weeks
Thursday at 5:30pm
PROGRAM PRE-LAUNCH OFFER!
January 14 (Free Trial 8 at 11 years)
16 January (free trial 12 at 16 years)
21 January (free trial 8 at 11 years)
23 January (free trial 12 at 16 years)
January 28: Start of the 12-week program.
Early Bird Special: First 10 registrations get 10% off
Youth program registration form