KIDS PROGRAM

Give your children a unique experience combining fitness, play, and fun.

WHY KIDS PROGRAM ?

Development of agility, strength, and coordination
Strengthening of self-confidence and social skills
Unlimited access to all classes

OUR PROGRAMS

NOS INSTALLATIONS

HIIT Junior - 6 to 9 years old

HIIT-style class including games, agility, and bodyweight exercises

A dynamic and fun class combining agility movements using bodyweight and team games. Children move, jump, and laugh while developing strength and endurance.

Perfect for burning energy while having fun!

• $29.99 + tax every two weeks ($15 + tax per class)

• Mondays at 5 p.m.

HIIT Junior - 10 to 12 years old

Weight training class including circuits with light weights and bodyweight exercises adapted for teens.

An introductory weight training class for 12- to 16-year-olds, combining technique and fun. Teens learn basic movements with light weights, develop their technique, strength, and self-confidence, all in a friendly atmosphere supervised by professionals.

• $29.99 + tax every two weeks (or $15 + tax per class)

• Tuesdays at 5 p.m.