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PERSONAL TRAINING
ENTRAÎNEMENT PRIVÉ
Become the best version of yourself
with our expert trainers by your side.
Get started with your
FREE ASSESSMENT (VALUE $99)
PERSONAL TRAINING
ENTRAÎNEMENT PRIVÉ
Our certified trainers are ready to help you achieve your best physique !
With their varied training styles suitable for all ages and fitness levels,
your workouts will be filled with fun challenges, sweat, and achievable results !
Let us help you achieve your best
self !
WHAT WE OffER
When it comes to fitness, one program does not fit all!
Whatever your goals, our certified trainers are here to help you succeed.
1. Lifestyle assessment
Understanding your daily habits to start a new lifestyle.
2. Customized training
Training tailored to your needs, goals, and preferences.
3. Posture and technique
Discover your imbalances and improve your posture.
4. Planning and accountability
Training tailored to your work and lifestyle.
5. Motivation
and follow-up
Stay on track with support and advice from your coach.
YOU ARE UNIQUE!
We Can Help
Nous Pouvons Aider
That's why we match you with the right personal trainer.
They will adapt to your needs and create a personalized program just for you.
ADD TO YOUR SuccESs
1. Eat well, be well
Achieve your weight loss goals faster than ever before with nutritional advice from our trainers.
2. Transformation challenges
Experience CHANGE by staying accountable and focused on your goal with transformation challenges.
3. Personal training
in small groups
Grow with the support of your community by sharing the joy of fitness.
OUR GYMS IN QUEBEC
Laval
1164 Rue Desserte O, H7X 4C9
514-548-4653
Ville St-Laurent
3131 Boulevard Cote Vertu O. Suit C - 35, H4R 1Y8
514-543-4653
START TODAY !
Commencez aujourd'hui !
Book your free consultation now and speak to one of our coaches
to discover our programs tailored to your goals!
FREQUENTLY ASKED QUESTIONS
Do you offer personal training services?
Yes! Our certified trainers create personalized programs tailored to your goals: weight loss, muscle gain, HYROX preparation, or general fitness. Free initial consultation to assess your needs. We also offer small group sessions for a motivating and affordable approach.
Is there free parking?
Yes, both locations offer free, spacious parking for our members. Gold's Gym Laval and Ville Saint-Laurent are also easily accessible by public transportation, with bus stops nearby.
Do you offer courses suitable for beginners?
Absolutely! Our schedule of over 50 weekly classes includes options for all fitness levels. Our experienced instructors tailor exercises to suit your physical condition. Whether it's yoga, spinning, HYROX, or group classes, you'll progress at your own pace in a supportive, non-judgmental atmosphere.
Can I bring a friend with me?
Yes! VIP members receive complimentary guest passes to introduce their friends and family to Gold's Gym. It's the perfect opportunity to share your passion for fitness and motivate your friends to join the community. Ask at the front desk for details.
Do you have showers and changing rooms?
Yes, each branch has fully equipped, modern locker rooms with showers, secure lockers, and toiletries. We also offer a premium VIP locker room for added comfort and privacy. Come work out before or after work with ease!
VILLE ST-LAURENT
3131 Boulevard Cote-Vertu Ouest,
Suite C-35, Saint-Laurent,
QC H4R 1Y8, CA
(514)543-4653
OPENING HOURS
Monday – Thursday: 5h – 23h
Friday: 5h – 22h
Saturday: 7h – 19h
Sunday: 7h – 19h
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