Laval class schedule

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Laval - July Schedule

COURSE DESCRIPTION

POWER MOSSA GROUP: Is a one-hour strength training designed to strengthen your muscles and your movements.

ZUMBA: Is a form of aerobic fitness exercise based on Latin dance rhythms-US.

HATHA YOGA: A branch of yoga to work on your alignment, learn relaxation techniques while building strength and flexibility.

CYCLE THERAPY: Join-us in the spin room for a fun, non-impact cycling workout to increase your endurance on and off the bike.

HIIT: Involves short bursts of intense exercise alternated with periods of weak recovery.th intensity.

GOLDS BURN: The fast-paced fitness experience led byunTrainingThuuses all the gym equipment to an effective workout (GOLDS MEMBER)

SPINNING: Use of a stationary bike focusing on endurance, strength, intervals, high intensity and recovery.

GOLDS FIT: Trainers lead dynamic workouts with a mix of cardio and strength training to maximize the results (GOLDS MEMBER)

CARDIO INTERVALS: High-intensity interval training, alternating short bursts of intense exercise with short recovery periods

YOGA FLOW: A style of yoga that moves from one pose to another in are fluid and focus on movement and mind

BODYBLAST: Full body workout that involves cardio and resistance training to sculpt and define the entire body

BADDY: Inspired by belly dancing and Arabic music, a cofun fitness concept for anyone who loves to dance

ESSENTRICS: A dynamic, full body workout that simultaneously combines stretching and strengthening while using all muscles

FIT CAMP: A type of group fitness training program designed to build strength and fitness through a variety of exercises.

BODY SCULPT: Safely build muscle strength and definition using hand weights, elasticks or weight body.

BODYSHRED: By combining compound lifting with high-intensity cardio, you'll burn calories, improve strength and conditioning.

TABATA: Breaks down a workout into clearly defined intervals-usually 20 seconds pushes it to the limit of exercise followed by a 10 second rest

BUTTS & GUTTS: Sculpt, shape and strengthen in this high impact, targeted workout. (Abdominals, buttocks and thigh muscles)

BOOTCAMP: A workoutfull body workout that improves dynamic flexibility, core, strength/endurance and conditioning cardiovascular

TRX BOSU CIRCUIT: TRX straps / exercise ball cut in half -use your body weight to build strength,very balanced, your coordination and your trunk

SURFIT: is a training range like real surfing, it is also combined with full body exercise for all major muscle groups

YOGALATES: Inspired by yoga and Pilates, it harnesses the physical and mental benefits of both practices

CARDIO CIRCUIT: Combining high intensity aerobics and resistance training designed to burn calories and build muscle strength.

PILATES: Focuses on improving the fflexibility, strength and body awareness through controlled movements.

IFLOW YOGA: It is a type of yoga that focuses on the connection between breath, movement and mind.

RIPPED: The class combines cardio-based sections with strength training, building endurance and working everyone. body in incincorporating many plyometric movements and core-focused exercises.

Member Testimonials

John Maryness

The best gym. The employees are always willing to help with a smile. The gym is always sparkling clean. They have everything in this gym.

Zeiah Ali

This is my absolute favorite gym l have ever been to! Very clean, great equipment and friendly people all around. It is great place to call your gym!

Julien Norha

Been to many gyms and this is the best one yet have been here for 3 years and I won't be going anywhere. Always clean and never too crowded and the price is very reasonable compared to other places that offer less.

Hamid Nazari

Gold's Gym Laval is worth every cent. Clean gym, new equipment, friendly staff, swimming pool, sauna, showers, and SO much more!