POWER MOSSA GROUP: Is a one-hour strength training designed to strengthen your muscles and your movements.

ZUMBA: Is a form of aerobic fitness exercise based on Latin dance rhythms-US.

HATHA YOGA: A branch of yoga to work on your alignment, learn relaxation techniques while building strength and flexibility.

THERAPY CYCLE: Join-us in the spin room for a fun, non-impact cycling workout to increase your endurance on and off the bike.

HIIT: Involves short bursts of intense exercise alternated with periods of weak recovery.th intensity.

GOLDS BURN: The fast-paced fitness experience led byunCoach, hereuses all the gym equipment to an effective workout (GOLDS MEMBER)

SPINNING: Use of a stationary bike focusing on endurance, strength, intervals, high intensity and recovery.

GOLDS FIT: Trainers lead dynamic workouts with a mix of cardio and strength training to maximize the results (GOLDS MEMBER)

CARDIO INTERVALS: High-intensity interval training, alternating short bursts of intense exercise with short recovery periods

YOGA FLOW: A style of yoga that moves from one pose to another in are fluid and focus on movement and mind

BODYBLAST: Full body workout that involves cardio and resistance training to sculpt and define the entire body

BALADI: Inspired by belly dancing and Arabic music, a cofun fitness concept for anyone who loves to dance

ESSENTRICS: A dynamic, full body workout that simultaneously combines stretching and strengthening while using all muscles

FIT CAMP: A type of group fitness training program designed to build strength and fitness through a variety of exercises.

BODY SCULPTURE: Safely build muscle strength and definition using hand weights, elasticks or weight body.

BODYSHRED: By combining compound lifting with high-intensity cardio, you'll burn calories, improve strength and conditioning.

TABATA: Breaks down a workout into clearly defined intervals-usually 20 seconds pushes it to the limit of exercise followed by a 10 second rest

BUTTS & GUTTS: Sculpt, shape and strengthen in this high impact, targeted workout. (Abdominals, buttocks and thigh muscles)

BOOTCAMP: A workoutfull body workout that improves dynamic flexibility, core, strength/endurance and conditioning cardiovascular

TRX BOSU CIRCUIT: TRX straps / exercise ball cut in half -use your body weight to build strength,very balanced, your coordination and your trunk

SURFIT: is a training range like real surfing, it is also combined with full body exercise for all major muscle groups

YOGALATES: Inspired by yoga and Pilates, it harnesses the physical and mental benefits of both practices

CARDIO CIRCUIT: Combining high intensity aerobics and resistance training designed to burn calories and build muscle strength.

PILATES: Focuses on improving the fflexibility, strength and body awareness through controlled movements.

IFLOW YOGA: It is a type of yoga that focuses on the connection between breath, movement and mind.